The Complete Kilimanjaro Packing List
The Kilimanjaro Packing List helps you stay safe, warm, and prepared for every moment of your climb. When you pack the right gear for Kilimanjaro, you enjoy a smoother journey across all five climate zones. These zones move from warm forest air to the icy summit where the temperatures stay below freezing. Because the mountain changes quickly, you need clothing and gear that protect you from sun, wind, rain, and cold.
Your Kilimanjaro climb gear includes tents, camp equipment, meals, and shared items that we provide. Our team carries your duffel bag, and you carry your own daypack during each hiking day. This simple system keeps you comfortable and focused while moving toward the summit. If you like planning ahead, you can also download a printable packing list for Mount Kilimanjaro to guide you step by step.
Kilimanjaro Gear List 2026
Packing for Kilimanjaro works best when you plan your clothing with care. Below is a clear breakdown of what to pack for the Kilimanjaro climb so you can stay warm, dry, and confident through the entire route.
Summary of Clothes for Climbing Kilimanjaro
Top base layer
Bottom base layer
Four to five pairs of underwear
Three to four short sleeve shirts
One insulated trekking pants
One to two long sleeve hiking shirts
One to two pairs of hiking trousers
One insulated winter jacket
One Polartec fleece jacket
One hard shell jacket
Travel Documents
You need all travel papers ready before your Kilimanjaro Packages begin. Pack:
Airline tickets with confirmation and full itinerary
International health card with immunizations
Two passport photos
Valid passport
Travel Equipment
Plan your travel gear with care to keep everything safe and organized.
Luggage
Luggage locks
Luggage tags
Travel wallet
Passport or money belt
Sleeping bag liner
Plug adapters for type D and type G outlets
Travel Clothing
Choose light and quick drying clothing so you can stay comfortable on long travel days.
Quick dry underwear
Quick dry sports bra
Synthetic or wool T shirt
Long sleeve travel shirt
Lightweight pants
Bathing suit for hotel pools
Casual shoes
Midweight socks
Climbing Equipment
Your Kilimanjaro hiking gear is the heart of your climb. These items keep you warm and protected as the altitude rises.
Day pack between twenty five and thirty five liters
Rain cover for your pack
Sleeping bag rated to fifteen degrees Fahrenheit
Waterproof hiking boots
LED headlamp with extra batteries
Trekking poles
Heavy duty duffel bag ninety five liters
Climbing Clothing
Dress in layers so you can adjust your temperature as the climate shifts.
Three quick dry underwear
Quick dry sports bra
Heavyweight long underwear top and bottom
Midweight long underwear top and bottom
Synthetic T shirt
Two midweight fleece or soft shell jackets
Midweight down or synthetic parka with hood
Convertible hiking pants
Fleece pants
Lightweight waterproof rain jacket
Lightweight waterproof rain pants
Midweight fleece gloves or wool gloves
Midweight waterproof gloves
Liner gloves
Warm winter hat
Sun hat
Three pairs of midweight wool or synthetic socks
Optional liner socks
Glacier sunglasses
Neck gaiter or Buff
Gaiters
Personal Items
Adjust this list to match your comfort and style.
Water bottles
Hydration reservoir
Bottle sleeves
Watch with alarm
Camera or action camera
Spare battery and memory card
Camping pillow
Camp towel
Insect repellent
Multi tool
Personal first aid kit
Eye shade and ear plugs
Hand warmers
Journal and pen
Small binoculars
Cash and credit card
Phone in waterproof case
Large bags to keep gear dry
Toiletries
Choose travel sized products when possible.
Toothbrush and toothpaste
Toilet paper
Personal wipes
Women’s hygiene items
Pee bottle
Hand sanitizer
Sunscreen SPF thirty or higher
Lip balm SPF thirty or higher
Shampoo and conditioner
Biodegradable soap
Deodorant
Floss
Razor and shaving cream
Skin lotion
Spare glasses or contacts
Prescription medicines
Medicine for diarrhea, altitude, and malaria
Food
Most Kilimanjaro Packages include breakfast, lunch, dinner, and drinking water. You can bring extra snacks or drink mixes if you like.
Energy bars
Energy gels
Electrolyte drink mix
Snacks such as cookies, nuts, or chocolate
Kilimanjaro Packing Guide for Women
Your Kilimanjaro climb requires the same essential gear as any climber, but a few specific considerations can make your journey more comfortable and confident. This section highlights key items and tips tailored for women preparing for the mountain.
Clothing and Layering Specifics
The layering system is universal, but fit and choice of materials can be optimized.
Sports Bras: Choose 2-3 supportive, moisture-wicking sports bras. Consider a front-closure option for easier layering and adjustment in the cold.
Base Layers: Merino wool or synthetic long underwear is best. Ensure tops are long enough to stay tucked in during active movement.
Hiking Pants: Look for pants with a flexible, articulated fit and a comfortable waistband that sits well under a backpack hip belt. Convertible pants are a great versatile option.
Insulated Layers: Women’s-specific cut insulated jackets and pants often provide a better, more comfortable fit that allows for easier movement.
Personal Hygiene and Health
Managing personal needs on the mountain is about preparation and practicality.
Menstrual Products: Bring a sufficient supply of your preferred product, whether tampons, pads, or a menstrual cup. A menstrual cup is highly recommended for its reliability, minimal waste, and convenience on multi-day treks. Pack extra ziplock bags for discreet disposal.
Hair Care: Bring a wide-tooth comb, extra hair ties, and a buff or headband. Braiding your hair can keep it manageable for days. Dry shampoo is a useful luxury.
Skin Protection: The high-altitude sun is intense. A high-SPF, sweat-resistant facial sunscreen and a rich moisturizer are essential to combat dry, chapped skin.
Intimate Wipes: Biodegradable, pH-balanced feminine wipes are invaluable for feeling fresh when washing is limited.
Footwear and Sock Strategy
Proper fit is non-negotiable. When trying on hiking boots, wear the socks you plan to use.
Socks: Wool or synthetic blends are key. Some women find that wearing a thin liner sock under a hiking sock provides the best blister prevention and comfort.
Boot Fit: Spend time getting the right boot. Your heel should be locked in place without any lift, and you should have ample room to wiggle your toes to prevent issues on descents.
Additional Comfort Items
Small items can make a big difference in your daily comfort.
Camp Sleepwear: Pack a dedicated, clean set of lightweight thermals or comfortable leggings and a top just for sleeping. This keeps your sleeping bag clean and gives you a mental boost.
Pee Funnel: A lightweight, reusable pee funnel (like a SheWee or GoGirl) is a game-changer for women during cold nights or when privacy is limited on the trail. Practice using it at home first.
Hand Warmers: These can be a welcome comfort during the freezing summit night, both for your hands and to place in your jacket pocket or sleeping bag.
Essential Kilimanjaro First Aid and Medicines Checklist
Packing a personal first aid kit is a critical part of your Kilimanjaro preparation. While all reputable operators carry comprehensive medical kits for emergencies, your personal kit addresses immediate, minor issues and contains your own prescribed medications. This allows for quick self-care and keeps the group moving safely.
Important Note: Always consult your doctor before your trip to discuss medications, especially those for altitude prevention.
Prescription Medications (Discuss with Your Doctor)
Altitude Sickness Prevention: Acetazolamide (Diamox) is commonly prescribed. Get clear dosage instructions.
Personal Prescriptions: Any regular medication, plus a copy of the prescription.
Antibiotics: A general course (e.g., Azithromycin) for respiratory or gastrointestinal issues, if prescribed.
Pain Relief: A stronger option like Ibuprofen with Codeine for severe pain, if prescribed.
Over-the-Counter Medications
For Headaches & Pain:
Ibuprofen (e.g., Advil) – for general pain and inflammation.
Paracetamol/Acetaminophen (e.g., Tylenol) – for pain or fever, can be alternated with Ibuprofen.
For Altitude Symptoms:
Aspirin – some use it for headache; confirm with your doctor.
For Stomach Issues:
Loperamide (e.g., Imodium) – for acute diarrhea.
Antacid tablets (e.g., Tums, Rennies).
Rehydration salts (e.g., Dioralyte, Electrol) – CRUCIAL for combating dehydration.
For Allergies & Colds:
Antihistamines (e.g., Cetirizine) – for allergies or mild sleep aid.
Decongestant tablets or spray.
Lozenges for sore throat.
Other Essentials:
Diamox (if not listed as a prescription for you).
Motion sickness tablets.
Wound Care & Blister Management
Blister Kit (Most Used Item!):
Moleskin or specialized blister pads (e.g., Compeed).
Surgical tape or athletic tape.
Small scissors or nail clippers.
Safety pins (to pop blisters sterilely).
Cleaning & Dressing:
Antiseptic wipes (e.g., alcohol or iodine).
Small tube of antibiotic ointment (e.g., Polysporin).
Assorted adhesive bandages (plasters).
Sterile gauze pads.
Medical tape or micropore tape.
A small roll of self-adhesive bandage (e.g., Vetwrap) for sprains.
Additional Health & Safety Items
Lip Care: SPF 30+ lip balm (multiple sticks).
Skin Care: High-SPF, high-altitude sunscreen.
Moisturizing cream.
Eye Care: Saline eye drops for dust or dryness.
Digestive Aid: Wet wipes or a small bottle of hand sanitizer.
Tools:
Digital thermometer.
Tweezers (for splinters).
A small mirror.
How to Pack and Use Your Kit
Use a Clear, Zip-lock Bag: This keeps items dry and visible.
Label Everything: Clearly label prescription bottles with your name, dosage, and reason.
Split Between Bags: Keep a small supply of daily meds and blister care in your daypack. Store the main kit in your duffel for access at camp.
Inform Your Guide: Tell your guide about any prescription medications you are taking and where you keep them.
Report Illness: Never hide symptoms from your guide. They are trained to help and need full information to keep you safe.
Final Reminder: This kit is for minor issues. Your guide’s emergency kit handles serious situations. By being prepared with this checklist, you take responsibility for your personal well-being, contributing to a safer and more enjoyable climb for everyone.
Important Kilimanjaro Packing List Information
Packing correctly is more than just having the right items; it’s about knowing how to organize and carry them. These practical tips will ensure your gear works for you throughout the climb, keeps you comfortable, and respects the hard work of your support team.
Porter Policy and Weight Limits
Our porters are incredibly strong, but their safety and fair treatment are our priority. Therefore, your main duffel bag is strictly limited to 15 kg (35 pounds). This includes your sleeping bag and all personal gear. We will weigh your bag before the climb. Overweight luggage will require hiring an extra porter at an additional cost. Please pack thoughtfully.
How to Pack: Organization is Key
Use Waterproof Stuff Sacks: Organize your gear inside your duffel using different colored waterproof stuff sacks (e.g., one for clothes, one for toiletries). This keeps everything dry and easy to find.
Your Daypack Essentials: This is the bag you carry. It must always contain:
Water (3-4 liters)
Rain jacket and rain pants
Warm layer (fleece or puffy)
Sunscreen and lip balm
Sunglasses
Camera
Snacks for the day
Basic first aid and blister kit
Headlamp
You will not have access to your main duffel until you reach camp each evening, so plan accordingly.
Carry Critical Items on the Plane: Always pack your hiking boots, medicines, important documents, and one change of clothes in your carry-on luggage. This protects you in case your checked bag is delayed.
Essential Gear Tips
Batteries: Cold weather drains battery life quickly. Bring extra sets of batteries for your headlamp and camera.
Gifts for Crew (Optional): It is a kind tradition to bring small gifts for your guides and porters. Useful items include used but good quality warm clothing, shoes, or school supplies for their children. Please give any gifts to your lead guide for fair distribution at the end of the trek.
Kilimanjaro Clothing System: The Layering Principle
Your clothing strategy is your primary defense against the elements. The key is layering with technical fabrics. Cotton is your enemy on the mountain.
The Three-Layer System:
Base Layer (Wicks Moisture): This is your underwear and thermal layer worn against your skin. It must be made of synthetic material (like polyester) or merino wool. These fabrics pull sweat away from your body to keep you dry. Never wear cotton, as it holds moisture and will make you cold.
Mid Layer (Insulates Warmth): This layer traps heat. A fleece jacket or a lightweight down/synthetic puffy is perfect. It should be warm but breathable.
Outer Layer (Protects from Weather): This is your shield. A waterproof, windproof, and breathable hard shell jacket and pants are non-negotiable. They keep rain, wind, and snow out.
Why This System Works on Kilimanjaro:
The weather changes fast. You might start hiking in sunshine and later walk into cold, wet fog. As you hike, you generate heat and sweat. A proper base layer wicks that sweat away so you don’t get damp. If you stop or the weather turns, you add your insulating mid-layer and protective outer shell to stay warm. If you wore a cotton shirt, you would stay wet and get dangerously chilled.
Additional Clothing Tips:
Change at Camp: Always change out of your sweaty hiking clothes as soon as you reach camp. Put on dry, warm layers for the evening.
Avoid Jeans: Denim is heavy, absorbs water, and takes forever to dry. It is completely unsuitable for hiking.
Pack for All Roles: Remember you need clothes for three purposes: active hiking, relaxing at camp, and sleeping.
By mastering this layering system, you ensure you stay dry, warm, and safe no matter what conditions Kilimanjaro presents.
Tips for Choosing Your Kilimanjaro Clothing
Selecting the right clothing is crucial for comfort and safety. Here are practical tips to ensure every layer in your Kilimanjaro packing list performs perfectly.
Base Layers & Underwear
Choose underwear and base layers with flatlock seams to prevent chafing during long days of hiking.
Prioritize merino wool or a merino-synthetic blend for your base layers. These materials offer superior breathability and natural odor control, which is essential over multiple days.
Pack one dedicated, clean base layer set just for sleeping. This keeps your sleeping bag clean and ensures you always have dry, warm clothes to change into at camp.
Hiking Pants & Legwear
Convertible hiking pants that zip off into shorts are ideal for the warmer lower slopes. Test them at home to ensure a comfortable fit.
For the cold upper mountain and summit night, you need insulated, breathable winter hiking pants.
Your waterproof rain pants must have full-length side zips. This allows you to put them on or take them off quickly over your boots without stopping.
Insulating & Outer Layers
A modern technical fleece jacket (like Polartec) makes an excellent, breathable mid-layer for insulation.
Your hard shell waterproof jacket (like a ski shell) must be large enough to fit comfortably over all your other layers, including your puffy jacket.
A high-quality down or synthetic insulated jacket is non-negotiable. You will rely on it for warmth at high camps and during the freezing summit bid.
Essential Accessories
Rain Gear: Invest in the best lightweight, breathable rain gear you can afford. It is your primary protection.
Gloves: Use a two-glove system. Your thin inner gloves should fit easily inside your insulated outer gloves or mittens. They protect from both cold and intense sun.
Sunglasses: You must have 100% UV protective, wraparound-style sunglasses. The high-altitude sun is extremely intense and reflects powerfully off snow and ice.
Headwear: You lose significant heat through your head. Bring a warm thermal beanie for cold conditions and a wide-brimmed hat or cap with a neck flap for sun protection during the day.
By focusing on these specific details when choosing your gear, you build a clothing system that is functional, comfortable, and tailored to the unique demands of climbing Kilimanjaro.
Footwear and Trekking Poles: Essential Gear for the Trail
Choosing the Right Hiking Boots for Kilimanjaro
Your boots are arguably the most critical piece of gear for your Kilimanjaro climb. Ill-fitting or new boots can lead to blisters and pain that could end your trek.
Fit is Everything: Your boots must be well broken-in before you arrive. Wear them on multiple long training hikes. They should fit snugly with your hiking socks on, offering ample room to wiggle your toes but zero heel lift.
Boot Type: Choose lightweight to mid-weight waterproof hiking boots with strong ankle support. You do not need heavy, rigid mountaineering boots. A good example is a boot like the Salomon Quest 4D GTX. Avoid sneakers or trainers for hiking; they are only suitable for wearing around camp.
Key Features: Look for a rugged, grippy sole and waterproof membrane (e.g., Gore-Tex). Always pack a spare pair of laces.
Gaiters: We recommend knee-high gaiters. They prevent mud, gravel, and scree from entering your boots, keep your lower pants clean, and add an extra layer of waterproofing in wet conditions.
The Importance of Quality Socks
Do not underestimate your socks. They work as a system with your boots.
Use a thin, moisture-wicking liner sock (synthetic or merino) next to your skin to move sweat away.
Over that, wear a cushioned, insulating hiking sock (wool or synthetic blend).
Never wear cotton socks. They retain moisture and greatly increase blister risk.
Should You Use Trekking Poles?
We strongly recommend using adjustable trekking poles. They are not just for older hikers; they are a smart tool for anyone.
Benefits: Poles improve balance on uneven terrain, reduce impact on your knees (especially during descents), and increase stability, which helps conserve energy.
Advice: If you are new to poles, practice with them during your training hikes to get used to the rhythm. You can rent them from us, but being familiar with your own equipment is best.
Head Torch & Lighting
A reliable light source is mandatory.
You need a bright LED headlamp for summit night, which starts around midnight, and for moving around camp after dark.
Pack extra batteries (cold weather drains them quickly) and consider bringing a small backup light.
Sleeping Gear for Kilimanjaro: Staying Warm at Night
Nights on Kilimanjaro are bitterly cold, especially at higher camps. Feeling rested is crucial for success, and a good night’s sleep starts with the right gear.
Your Sleeping System:
Sleeping Bag: You need a high-quality 4-season sleeping bag rated to at least 0°F (-18°C). For extra comfort, a -15°F (-26°C) rating is even better. Down bags offer the best warmth for their weight and pack down small, but they must be kept dry. A mummy-shaped bag with a hood is essential for heat retention.
Sleeping Mat: We provide a comfortable insulated sleeping mat. If you have a favorite lightweight backpacking pad for extra cushioning, you are welcome to bring it.
Sleeping Bag Liner: Bring a liner made of silk, fleece, or synthetic material. It adds 5-10°F of warmth, keeps your sleeping bag clean, and is especially useful if you are renting a bag.
Compression Sack: Use a waterproof compression sack to pack your sleeping bag down small and keep it completely dry inside your duffel.
Pillow (Optional): A small inflatable camping pillow can greatly improve sleep quality. Most hikers simply bundle up a jacket or clothing in a stuff sack.
Our Commitment: We offer high-altitude sleeping bag rentals that are professionally cleaned after every single climb, ensuring hygiene and performance.
Packs & Bags: What to Carry and How
A smart packing system makes the trek easier for you and your support team.
Your Main Duffel Bag (Carried by Porters):
This bag holds all gear you don’t need during the day. The strict weight limit is 15 kg (35 lbs).
We recommend a 90-120 liter, rugged, waterproof duffel like The North Face Base Camp Duffel.
Critical Tip: Even with a waterproof duffel, organize your gear inside using separate waterproof stuff sacks or packing cubes. This guarantees everything stays dry and organized.
Your Daypack (Carried by You):
You will wear this all day. Choose a comfortable, durable pack of 25-35 liters.
Must-have features: Padded, adjustable shoulder straps, a supportive hip belt, and external straps for trekking poles and a water bladder hose.
Rain Cover: Ensure your pack has a built-in rain cover or purchase a separate one. Weather changes instantly on the mountain.
Daily Essentials: Your daypack must fit your water (3-4 liters), rain layers, warm jacket, sunscreen, snacks, camera, and personal first aid kit.
This two-bag system is key to a streamlined experience: your duffel travels from camp to camp, while your daypack keeps essentials at your fingertips all day long.
Rental Gear vs Buying for Kilimanjaro – Which Is Best?
When you plan your Kilimanjaro Packing List and decide between rental gear or buying gear for Kilimanjaro climb, the right choice depends on your budget, experience, and how often you travel. Both options have advantages, and choosing the best one helps you stay comfortable, safe, and prepared from base camp to the summit.
Rental Gear for Kilimanjaro – Why It Works
Many climbers choose to rent gear because it saves money and keeps luggage light on your flight. Rental gear is especially useful for bulky or expensive items that you may not use again soon.
Good reasons to rent:
You save money instead of buying things you may rarely use.
You avoid airline baggage fees for heavy items like sleeping bags or mountaineering jackets.
You can rent locally near Kilimanjaro, often with trusted companies that know the mountain conditions.
Rental gear works best if you are new to high altitude hiking or if you plan few trips. Just check the quality of the equipment before you agree to rent it. Make sure tents, sleeping bags, boots, and jackets are in good condition.
Buying Kilimanjaro Climb Gear – Why It Helps
Buying your own Kilimanjaro gear makes sense if you hike often, plan future trips, or want equipment that fits you perfectly. Owning gear gives you more control over comfort and performance.
Good reasons to buy:
You use the gear again and again on future climbs or outdoor trips.
You can choose items that fit your body and preferences.
You know the exact gear and how it performs because you trained with it before the climb.
For example, buying your own waterproof boots and a high quality sleeping bag gives you confidence because you tested them in training hikes. This familiarity can help on tough days above the snow line.
Which Is Best? Rental or Buying?
There is no one best answer for everyone. Rental gear works well when you want to keep costs low and avoid extra weight on flights. Buying gear works best when you plan regular trekking adventures and want lasting comfort and quality.
A practical approach is to buy items you will use again, like:
Waterproof hiking boots
High quality base layers
Warm fleece or down jackets
Comfortable daypack
And rent items you might use only once, like:
Heavy duty sleeping bags
Mountaineering boots
Technical down parkas for extreme cold
In the end, your goal is to stay warm, dry, and comfortable on your climb. Choose gear that matches your needs and training style. With a good Kilimanjaro Packing List and the right decisions about rental gear vs buying gear for Kilimanjaro, you will be well prepared for your summit adventure.
Ready to Turn Your Kilimanjaro Dream into a Plan?
You’ve done the research. Now it’s time to take the next step with a team that turns preparation into triumph.
Climbing Kilimanjaro with TourwithPipi, we don’t just sell climbs; we build partnerships for success. We are a local Tanzanian company built on safety, expertise, and a genuine passion for our mountain.
Here’s what you get when you climb with us:
Safety-First Guiding: Certified Wilderness First Responder guides, a 4:1 staff ratio, and full emergency systems on every climb.
Proven Success Routes: We specialize in longer 7 & 8-day itineraries on the Lemosho and Machame routes for the best acclimatization and summit rates.
Worry-Free Support: From airport pickup to your summit certificate, we handle all permits, meals, and logistics with top-quality equipment.
Ethical Climbing: As a KPAP partner, we guarantee fair treatment and wages for our guides and porters—the heart of our operation.
Your Adventure Awaits. Let’s Start Planning.
Stop dreaming and start doing. Contact the TourwithPipi team today to discuss your 2026/2027 dates, get a detailed quote, and begin your journey with confidence.
Final Thought
Preparing for Kilimanjaro is a journey in itself. From understanding the right gear to training your body for high altitude, every step of preparation brings you closer to standing on the roof of Africa. Remember, your success hinges on three pillars: choosing a longer route for safe acclimatization, committing to a dedicated training plan, and packing smart with a reliable gear checklist. It’s a challenging adventure, but with the right planning and mindset, it is an incredibly rewarding achievement that stays with you for a lifetime.
Kilimanjaro Packing List FAQs
1. What is the most important item on the Kilimanjaro packing list?
Your hiking boots are the most critical item. They must be waterproof, well broken-in, and provide excellent ankle support to prevent blisters and ensure safety on varied terrain.
2. What type of sleeping bag do I need for Kilimanjaro?
You need a 4-season sleeping bag rated to at least 0°F (-18°C). A down-filled, mummy-style bag with a hood is recommended for its warmth-to-weight ratio. We also offer certified rental bags.
3. Can I rent gear for my Kilimanjaro climb?
Yes. TourwithPipi offers high-quality rentals for key items like sleeping bags, trekking poles, and duffels, all professionally maintained to ensure performance and hygiene.
4. Why is layering clothing so important for Kilimanjaro?
Kilimanjaro has five climate zones. A layering system (base, mid, and outer shell) lets you quickly adapt to changing weather, stay dry by wicking sweat, and retain crucial body heat in the cold.
5. What is the weight limit for the porter-carried duffel bag?
The strict weight limit for your main duffel bag is 15 kg (35 pounds). This ensures the safety and fair treatment of our porters. Overweight bags require an extra porter at an additional cost.
6. What should I always carry in my daypack?
Always carry water (3-4 liters), your rain gear, an insulating layer, sunscreen, sunglasses, snacks, a headlamp, and personal first aid. You won’t access your main duffel until camp each evening.
7. Are trekking poles necessary for Kilimanjaro?
While optional, we highly recommend adjustable trekking poles. They reduce knee strain on descents, improve balance on uneven trails, and help conserve energy over multiple days.
8. What kind of socks should I bring?
Avoid cotton. Use a moisture-wicking liner sock paired with a warm, cushioned hiking sock (wool or synthetic). This two-layer system helps prevent blisters by keeping feet dry.
9. What medications should be in my personal first aid kit?
Your kit should include prescription meds, Diamox (consult your doctor), pain relievers (Ibuprofen), anti-diarrheal tablets, rehydration salts, and comprehensive blister care supplies.
10. What is one clothing item I should avoid packing?
Avoid all cotton clothing, including jeans and cotton t-shirts. Cotton retains moisture, making you cold and increasing the risk of hypothermia. Always choose synthetic or wool fabrics.